Slow, Deep Belly Breaths

Action Tip: When you find yourself veering off your goals, which you will, redirect yourself with slow, deep belly breaths. Notice in that moment of tension how you are probably holding your breath or breathing very fast and shallowly.

Become instantly aware in that moment and slow your breath. Inhale so your belly expands. Exhale so that your belly goes flat.

Try it. It will help center your focus back to your goal and stop you from crashing into the guard rails off your chosen path.

Live below your means for a richer life.

Advertisements