Create a Blessings Catcher

Action Tip:  Create a Blessings Catcher. Get a journal and write down your blessings, what you are grateful for and what you overcame. It is an automatic mood lifter to write in and read. When you are going through a tough time, what you went through reminds you to persevere and to be thankful for what you have.

Invite family members to do this in it, too. It’s a great way to pull the family together with gratitude.

Live below your means for a richer life.

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