Action Tip: If part of your day was stressful, don’t relive it over and over in your mind. Continually re-engage reality to get back to the present moment.
Speak a running commentary of everything you see now. Engage all your senses. Be hyper-aware of all that is around you.
You’ll find that here in the present moment you can be thankful and even joyful.Live below your means so you can live your dreams.