Action Tip: Exercise non-perceived change. I believe on turning the screw on goals.
For example, not saving and you want to save? Set up automatic transfers to your savings account from your paycheck. Ease up the amount every paycheck.
You can’t just hammer a screw in a hole. You’ll mess everything up, strip the threads, bend the screw and tear up the hole. You have to turn it. Twist by twist it goes in. The automatic part and the easing up part makes it painless.